Trauma: As Painful, As 1, 2, 3

A trauma is an emotional shock or stressor that is disturbing to a person’s well-being. A traumatic event often creates intense fear, horror, and helplessness in people witnessing it. In children and adults, severe traumas can cause disorientation and amnesia (loss of memory for some or all of the events). Some people experiencing trauma symptoms may not seem so at first because they are “stoic” types who do not express their feelings well and tend to be hard inside. Unresolved trauma can lead to post-traumatic stress disorder (PTSD), major depression, compulsive behavior, anxiety disorders, dissociative identity disorders (formerly multiple personality disorders), substance abuse problems, phobias (fear of certain things), paranoia, and panic attacks.


Everyone experiences trauma differently. However, by looking at the more common trauma responses and symptoms, you will learn that these symptoms are standard and important tools in the recovery process.


Trauma can happen to anyone. It does not discriminate. You do not need to be a soldier, see the world’s worst sights, or even be related to an assault survivor. You may have experienced trauma in an accident, had a heart-wrenching tragedy occur in your life, or experienced violence at the hand of another close to you. Whatever the trauma, it has profound effects on a person and their daily life, often leading to mood disorders anxiety, and other types of trauma are also relatively common issues amongst survivors of trauma and abuse.


The term trauma applies to many unexpected and undesired experiences, while others can be very predictable but problematic. Trauma is a significant problem in the United States; it’s a severe medical condition with insomnia, anxiety, memory issues, chronic pain, depression, and substance abuse symptoms. The effects are felt in physical, social, and relational areas: physical, emotional, cognitive, and behavioral.


Trauma can occur in many forms. The word trauma is Greek and means “wound” or “physical injury.” Trauma is any painful experience that leaves an imprint on the brain and body. These experiences are shared in war, natural disasters, the acts of violence, accidents, sexual abuse, neglect, or abandonment.


Before reading this article, you need to understand that trauma is not just something soldiers experience after being deployed to combat. Many people in the United States will experience trauma in their lifetime. One in five adults will be exposed to a traumatic event. Trauma can be caused by several different occasions, such as war, rape, wildfires, floods, tornados, and hurricanes. It can also result from a single event that is extremely frightening, shocking, or painful. Being attacked by a dog or bitten by a snake might be an example of this type of trauma. The nature of trauma makes it so that people cannot always see it coming, so these events may come when people are not prepared for them.


Psychological trauma refers to the negative, long-term emotional responses that an individual may develop after experiencing a traumatic event. Traumas can occur during childhood or adulthood and can result from many causes, including accidents and natural disasters. Whether resulting from a single event or a series of events, the effects of psychological trauma may present in many ways, depending on both the severity of the injury and the specific nature of the individual’s temperament when the trauma occurred. The aftermath of psychological trauma can range from minor disruptions in mood and behavior to major mental illness, drug abuse problems (such as alcoholism), and suicide.


We all have different definitions of the word “trauma.” In medical terms, trauma is a severe physical injury or the emotional response following it. However, in psychological circles, the term “trauma” is used to describe any shocking experience that brings a person face-to-face with feelings of intense fear, helplessness, or horror. Such experiences may also make people feel isolated and alone as they try to cope with their sense of security being threatened. Traumatic events can include witnessing or experiencing a serious accident, natural disaster, terrorist attack, sudden death of a loved one, and other life-threatening situations that evoke such horrible emotions as extreme distress, pain, guilt, or shame.


Trauma is one of the leading causes of psychological disorders, social dysfunction, and long-term physical ailments. This section has been designed to help readers identify and understand many types of trauma and how the understanding of trauma has grown over the years.


You have heard the word trauma, but you might not know it. It is serious, and you need to understand what it is and how it can affect your life.


To trigger or not to trigger, that is the question. Whether ’tis nobler to suffer The slings and arrows of outrageous fortune, Or to take arms against a sea of troubles… And by opposing end them.


The most damaging effect of trauma is avoidance. Avoidance can lead to anxiety, depression, and substance abuse problems because of a feeling of powerlessness. The act of avoidance itself is avoidant. Thus the individual lives in a perpetual state of anxiety. To deal with trauma effectively, the person must face their trauma and work through the experience. This is the essence of trauma therapy. This is why mental health professionals need to understand what causes trauma and the significant effects before treating patients who have experienced different types of traumas.


Trauma is a natural reaction to a hazardous situation. The body releases significant amounts of stress hormones, memory is damaged, and the mind experiences anxiety, depression, and other psychological problems as it tries to cope with the trauma.


The latest statistics from a 2013 study conducted by Brown University indicate that forty-three million people in America, or about fourteen percent of the population, have experienced trauma. Moreover, this study also points out that many victims are made to feel ashamed and responsible for what happened to them during the trauma experience. The facts reiterate that to address this issue of trauma and the needs of its growing number of victims, every sector of society must develop an awareness of trauma and establish a compassionate rapport with those affected by it.


During times of stress, we always feel like the worst will happen and that if something terrible doesn’t happen to us, it will happen to someone we love. Feeling isolated in our fears is one of the main symptoms of trauma.


The story of human lives is an epic. Painful but epic. How you deal with your life situations has everything to do with the course of your future. I could go on and on, but I have to be brief. But trauma can happen to anyone at any time in any age group. So if you ever find yourself in a situation where you are feeling trapped in a deep dark hole, reach out! Talk to someone who will not judge.


The effects of trauma can be crippling. Beyond the psychological and emotional hardships that often result from trauma, some people will experience physical effects. It is important to note that these symptoms do not necessarily mean that a person has been actively abused.


Trauma is most important to understand in the light of its three major categories: single trauma, multiple trauma, and complex trauma. All of these have varying levels of severity, have lasting effects on their victims, and must be treated with extreme care.


Trauma is an emotional response to a terrible event. Trauma can cause physical and psychological problems. It may be acute (short-term) or chronic (long-term).


Trauma Types


Trauma can be caused by natural disasters, accidents, violence, or other life-threatening events. It can result from exposure to death or dying, serious injury, or sexual assault. A traumatic event may cause immediate physical injury or a long-term psychological condition such as post-traumatic stress disorder (PTSD).


Trauma Experiences


People who experience trauma may suffer from:


  • Physical pain and injuries, including broken bones and burns


  • Feelings of helplessness and fear for their lives


  • Disruptions in daily routines


  • Difficulty sleeping and concentrating on daily tasks


  • Fear of reminders of the experience — these triggers can range from loud noises to something as simple as seeing the color orange in memory of an accident that involved a school bus painted that color.


Repeated or prolonged stressors may also lead to psychological problems such as Posttraumatic Stress Disorder (PTSD). Specifically challenging is when you experience one or several types or levels of trauma and develop complex PTSD. Complex PTSD tends to blend various kinds of trauma experiences over time and can occur in three different “categories” given below as examples from my own experience with this type of trauma:


PTSD (post-traumatic stress disorder) is a major problem among returning soldiers who’ve experienced combat trauma and must readjust to civilian life. PTSD is a more advanced form of trauma than trauma because it can cause an unnecessary interruption in functioning.



The symptoms of PTSD include:


  • re-experiencing the event through nightmares, flashbacks, vivid memories, and images;


  • avoiding situations that remind you of the event;


  • feeling emotionally numb; and


  • feeling irritable or angry.



Traumas can be grouped into four general categories:


  • One-time events (traumatic injuries)


  • Repeated events (child abuse)


  • Complex traumas that occur over time (war veterans)


Traumatic Events


Trauma is a terrible burden to bear. It can change the way you think, feel and act. If severe enough, it can even alter your very sense of self.


Many different types of experiences can cause trauma.


Traumatic events include:


  • natural disasters such as earthquakes and floods


  • witnessing or experiencing violence or abuse in any form (domestic violence, child abuse, elder abuse)


  • war, combat, or any other life-threatening situation (including being taken hostage)


  • rape or sexual assault


  • serious accidents or injuries


  • The death of someone close to you (including suicide).


  • Natural disasters


  • Car accidents


  • Serious illness or injury


  • Death of someone close


  • Physical trauma: injuries caused by accidents, domestic violence, and sexual abuse


  • Sexual assault: rape, sexual harassment, or any other unwanted sexual contact


  • Childhood neglect and abuse: physical, emotional, or sexual abuse inflicted on children by people who are supposed to protect them.


  • Combat exposure: military service in war zones


  • Childhood neglect: lack of adequate care for children’s basic needs such as food, shelter, and safety


  • Natural disasters such as earthquakes, floods, and hurricanes.


  • Accidents such as car crashes or falls from high places.


  • Domestic violence.


  • Witnessing violence such as murder or violent crime.


Trauma is a distressing event that overwhelms the individual’s emotional, physical, and cognitive resources. Traumatic events can cause serious mental, emotional and physical problems.


Trauma results from a significant event that causes intense fear, feelings of helplessness, or horror. Traumatic events include natural disasters, serious accidents, violence, and military combat. They can also include exposure to death or serious injury.


The kind of trauma you experience can affect how you respond to it. Your response depends on how well you could cope with the event, what caused it, and how much control you had over what happened.


Trauma is the emotional response to a terrible event or series of events in which a person experiences severe physical, emotional, and/or psychological distress. It can be caused by a single event or a long-term experience.


Trauma can be experienced during childhood, adulthood, or late-life and can impact physical health and mental and emotional well-being. The types of traumas that may occur include:


Trauma is a psychological injury that occurs after experiencing a shocking, frightening, or dangerous event. It can be caused by a single incident or repeated exposure to such an event. A traumatic event may involve the threat of death or serious injury. Traumatic events include wars and combat, natural disasters, serious accidents, violent personal assaults, and physical and sexual abuse in childhood.


Trauma is not unique to any one culture or society; it has been observed in all human groups worldwide. The effects of trauma can be seen in individuals, families, and communities across generations.




Trauma, once online diagnosed, becomes a borderline personality disorder, triggering anxiety, depression, and dissociative disorders. With the emergence of NLP technology ( Neuro-Linguistic Programming ) to treat this traumatic neurosis, we see a dramatic increase in patients and a lower cost. All words and phrases in your subconscious that form part of this negative self-talk can lead to rapid heart beating, an upset stomach, or headaches. It is important to get these words out of your subconscious as soon as possible. A non-profit organization called The Vermont Center for Trauma Recovery helps with that process by retraining people who have been through trauma.


Trauma can occur in many forms, and many things can cause it, whether they are everyday events or very traumatic ones. It is important to remember that PTSD is not something suffers have any control over, and their reactions to trauma can include varying combinations of several symptoms discussed in this article. With the right help and support, treatment for PTSD can be long-term, and recovery is possible. You need to make sure you are getting the best treatment you can get no matter your circumstances because nothing will change until you do.


Trauma is a highly prevalent condition that affects millions of Americans. The negative effects of trauma can be debilitating, can lead to severe physical and psychological problems, and can cause an individual to feel hopeless or like they have no way out. If you think you or someone you know might be experiencing trauma-related symptoms, please contact a mental health professional for help. You are not alone.


Trauma is a serious and life-changing condition. If you or someone you care about is suffering from the effects of trauma, be sure to consult a medical professional with expertise in trauma disorders. Effective treatment options can help relieve symptoms and restore a person’s ability to live a fulfilling and happy life.


Because of this, it is important to have a discussion with the person experiencing emotional trauma and determine the severity of their trauma. If the person is experiencing symptoms impairing their lives and continue to be affected after three months, they should seek professional help.


Medical disorders will result from trauma. In addition to treatment for the specific disease, psychological and emotional assistance should be given to the sufferer.